With race events scheduled all throughout the summer months, this could be the year for you to tackle a 5k or 10k like a champ. If this is the year of your first race, here are five ways to get the most mileage out of your first racing experience.
Experts are discovering that owning a pet is not only good for our mood; pets are good for our health. If you are considering adopting a pet, here are five ways your health would benefit.
If you’re not sure what to do with your loved one who’s staying in a nursing facility, try one of these activities. Remember, the important thing is that you make the most of your time together.